Training Log Archive: SarahIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Short course #3) 23:54 [5] *** 3.5 km (6:50 / km) +45m 6:25 / km
spiked:19/19c shoes: Inov-8 X-Talons 212
Track/speed work intervals 10:00 [5] 1.4 km (7:09 / km)
slept:8.0 shoes: Adidas Response
Running hills 17:02 [4] 2.69 km (6:20 / km)
slept:8.0 shoes: Adidas Response