Training Log Archive: SarahIn the 7 days ending Mar 28, 2011:
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Monday Mar 28, 2011 #
5 PM
stationary bike 30:00 [3]
slept:9.0
Bit of core and a good stretch afterwards. Still a bit worried about my shin so gave track a miss.
Sunday Mar 27, 2011 #
Event: Gauteng Relay Championships
7 AM
Note
slept:6.0
Put out controls for the relay. Glad the rain stayed away! Looking forward to a more relaxed week.
Saturday Mar 26, 2011 #
Note
slept:6.0
Did a level 1 first aid course.
Wednesday Mar 23, 2011 #
5 PM
Track/speed work warm up/down 20:00 [1] 3.0 km (6:40 / km)
slept:6.0 shoes: Adidas Response
Track/speed work intervals 13:00 [5] 3.2 km (4:04 / km)
shoes: Adidas Response
At WEC. 8x 400m. 3min rest I think. Times were between 1:31 and 1:34. Left shin is a bit sore. Need to keep an eye on it.
Training's not a priority for the rest of the week. Got tests and an O' event to organize.
Training's not a priority for the rest of the week. Got tests and an O' event to organize.
Tuesday Mar 22, 2011 #
6 PM
Running 38:54 [3] 5.99 km (6:30 / km)
slept:6.0 shoes: Adidas Response
Down to Queens and along the spruit.