Training Log Archive: SarahIn the 7 days ending Apr 28, 2011:
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Wednesday Apr 27, 2011 #
9 AM
Running warm up/down 12:00 [2] 1.85 km (6:30 / km)
shoes: Inov-8 X-Talons 212
Orienteering race (Short course #6) 25:03 [5] *** 3.9 km (6:25 / km)
spiked:26/27c shoes: Inov-8 X-Talons 212
Esselen Park.
Another new map. The area was way more interesting than I thought it would be and I really enjoyed my run. Had a clean run with a few small hesitations but generally had a good flow going. Went out hard but started feeling the lack of running on the way to #6. I backed off a bit which is clear in the splits. Managed to keep it moving though and picked up the pace on the short legs towards the end. Was 2nd, 1:20 behind Tania.
The legs held up well with no pain at all. A few twinges on my warm down jog but nothing major.
Another new map. The area was way more interesting than I thought it would be and I really enjoyed my run. Had a clean run with a few small hesitations but generally had a good flow going. Went out hard but started feeling the lack of running on the way to #6. I backed off a bit which is clear in the splits. Managed to keep it moving though and picked up the pace on the short legs towards the end. Was 2nd, 1:20 behind Tania.
The legs held up well with no pain at all. A few twinges on my warm down jog but nothing major.
Tuesday Apr 26, 2011 #
5 PM
Running 10:35 [2]
shoes: Adidas SNova Glide
Very short, tentative jog entirely on grass. No discomfort in shins or calves. Will see how they feel overnight but should be able to run tomorrow.
Monday Apr 25, 2011 #
Note
Didn't run the 3000m Squad Time Trial. Legs aren't ready for a blast round the track yet. Happy with how they held up on the weekend though. Will start running again this week.
Sunday Apr 24, 2011 #
10 AM
Hiking 2:00:00 [1]
shoes: New Balance 749
Another cool walk. From Drakensberg Sun through the forest and up to the grotto. Then out of the valley and back along a jeep track. Quads weren't happy but shins and calves felt fine.
Saturday Apr 23, 2011 #
9 AM
Hiking 3:30:00 [1]
shoes: New Balance 461
In the Drakensberg for the long weekend. Nice walk with Salome, Lisa, Alex, Nico and Tony. From the Monk's Cowl parking lot, past the Sphinx and up to Blind Man's corner for lunch. Then down Keartland's Pass to Nandi and Sterkspruit waterfalls. Legs took a while to warm up and didn't feel great on steep downhills but they held up okay.