Training Log Archive: SarahIn the 7 days ending Jun 25, 2011:
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Thursday Jun 23, 2011 #
10 AM
Running 30:00 [3] 3.5 km (8:34 / km)
slept:10.0 shoes: Adidas SNova Glide
Had to go into Wits so went to the WEC track on the way home. Did 4 laps warm up, loads of strides and then a few laps at a medium pace trying to maintain good form. Then 2 laps warm down and a good stretch.
Nice sunny day!
Nice sunny day!
Wednesday Jun 22, 2011 #
3 PM
Cycling 45:43 [3] 14.2 km (18.6 kph)
slept:9.0
Up to Bill Stewart. Making sure the bike is working for Kinetic on Sunday.
Tuesday Jun 21, 2011 #
6 PM
Orienteering 1:00:00 [3] 8.6 km (6:59 / km)
shoes: Adidas SNova Glide
Lisa's Metrogaine. Started from Zoo Lake Sports club.
Ran with Magi. Had a good plan heading South, getting to the top of Westcliff stairs in 40mins then heading down picking up some smaller points on the way in. Made it in with 1:45 to spare. Think we would have won but we messed up a few of the answers...So lots of minus points. Oh well, was lots of fun!
Ran with Magi. Had a good plan heading South, getting to the top of Westcliff stairs in 40mins then heading down picking up some smaller points on the way in. Made it in with 1:45 to spare. Think we would have won but we messed up a few of the answers...So lots of minus points. Oh well, was lots of fun!
Sunday Jun 19, 2011 #
9 AM
Orienteering race 1:44:23 [5] *** 7.8 km (13:23 / km) +350m 10:56 / km
spiked:18/18c shoes: New Balance 749
GOC Champs - Long.
Awesome new map by Paul! I really enjoyed the course despite the insane climb.
Had an almost perfect race navigation wise. No problems in the circle and pulled off some good route choices or at least ones that suited me. Had a reasonable start with Piers (3mins behind) only catching me near #4. Saw Tania (12mins ahead) coming out of the neighboring farm as I went in. Knew I was about 3 minutes off her pace but was happy to still be in contact. Caught Glynn (3mins) going to #9 and think I spotted Piers behind me:) #11 was a long leg, Glynn took the road the whole way. I left the road so I wouldn't loose height and found a good game track. Got there just before him and caught up to Fred. #12 was cool. I went straight, Glynn went straight for half, then went up the road and Fred took the road all the way. We all got there within seconds of each other. Lost 2 mins to Tania on #16. My exit angle was a bit off so went through a bit of green but not worth 2mins so not sure what happened there. Had a smooth run into the finish.
Was 2nd, 6 minutes behind Tania. Happy with that. Can't hope for much better navigation, just wish I could get up the hills faster!
Will put up map and GPS track in a few weeks.
GPS distance 9.3km
Awesome new map by Paul! I really enjoyed the course despite the insane climb.
Had an almost perfect race navigation wise. No problems in the circle and pulled off some good route choices or at least ones that suited me. Had a reasonable start with Piers (3mins behind) only catching me near #4. Saw Tania (12mins ahead) coming out of the neighboring farm as I went in. Knew I was about 3 minutes off her pace but was happy to still be in contact. Caught Glynn (3mins) going to #9 and think I spotted Piers behind me:) #11 was a long leg, Glynn took the road the whole way. I left the road so I wouldn't loose height and found a good game track. Got there just before him and caught up to Fred. #12 was cool. I went straight, Glynn went straight for half, then went up the road and Fred took the road all the way. We all got there within seconds of each other. Lost 2 mins to Tania on #16. My exit angle was a bit off so went through a bit of green but not worth 2mins so not sure what happened there. Had a smooth run into the finish.
Was 2nd, 6 minutes behind Tania. Happy with that. Can't hope for much better navigation, just wish I could get up the hills faster!
Will put up map and GPS track in a few weeks.
GPS distance 9.3km