Training Log Archive: SarahIn the 7 days ending Jul 7, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 39:38 [5] *** 3.3 km (12:01 / km) +135m 9:58 / km
12c shoes: VJ Twisters
Orienteering race 27:47 [5] *** 2.9 km (9:35 / km) +65m 8:37 / km
spiked:11/12c shoes: VJ Twisters
Orienteering race 1:45:15 [5] *** 7.7 km (13:40 / km) +285m 11:32 / km
20c shoes: VJ Twisters
Orienteering race 21:02 [5] 2.5 km (8:25 / km) +30m 7:56 / km
shoes: Inov-8 X-Talons 212
Orienteering 38:58 [3] 2.5 km (15:35 / km)
shoes: VJ Twisters
Orienteering 40:00 [3] *** 3.0 km (13:20 / km)
10c shoes: VJ Twisters