Training Log Archive: SarahIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:04 [3] 2.3 km (9:10 / km)
slept:8.0 shoes: Inov-8 X-Talons 212
Note
Orienteering race 1:55:45 [4] 8.7 km (13:18 / km) +260m 11:35 / km
shoes: Inov-8 X-Talons 212
Orienteering race 1:42:20 [5] 10.4 km (9:50 / km)
slept:9.0 shoes: Inov-8 X-Talons 212
Orienteering race 49:03 [5] *** 4.8 km (10:13 / km) +85m 9:23 / km
spiked:10/12c shoes: Inov-8 X-Talons 212
Note
slept:7.0