Training Log Archive: SarahIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
9 AM
Orienteering race 18:32 [5] *** 2.5 km (7:25 / km)
spiked:17/18c slept:7.0 shoes: Inov-8 X-Talons 212
Short Course #2 - Fountains.
Smooth run, but lacked speed. Felt a bit rickety today. Must be all the bare foot Frisbee playing! Anyway, despite feeling like a snail I did okay. Most of the nav was pretty easy, but there were some good route choice decisions to be made. Hit everything well except #12 - more root stocks in the area than on the map. Control was on the least distinct one so although I could see the control I ran straight passed it. Only lost 15 sec tho.
Steph did 17:58. Salome was 4sec behind me and Michele was 1 sec behind her.
Smooth run, but lacked speed. Felt a bit rickety today. Must be all the bare foot Frisbee playing! Anyway, despite feeling like a snail I did okay. Most of the nav was pretty easy, but there were some good route choice decisions to be made. Hit everything well except #12 - more root stocks in the area than on the map. Control was on the least distinct one so although I could see the control I ran straight passed it. Only lost 15 sec tho.
Steph did 17:58. Salome was 4sec behind me and Michele was 1 sec behind her.
Running warm up/down 10:00 [2]
shoes: Inov-8 X-Talons 212
Friday Mar 2, 2012 #
5 PM
Ultimate Frisbee 1:00:00 [4]
slept:9.0
Loads of much needed fun after an afternoon of Maths:-)
Thursday Mar 1, 2012 #
6 AM
Running warm up/down 17:00 [2] 2.4 km (7:05 / km)
slept:7.0 shoes: Adidas SNova Glide
Track/speed work intervals 14:00 [5] 1.6 km (8:45 / km)
shoes: Adidas SNova Glide
At WEC with Steph.
It's been a while since we've been on the track and we could feel it. Nice time of day to run!
100 - 19
200 - 41
300 - 1'04
400 - 1'30
300 - 1'07
200 - 43
100 - 18
It's been a while since we've been on the track and we could feel it. Nice time of day to run!
100 - 19
200 - 41
300 - 1'04
400 - 1'30
300 - 1'07
200 - 43
100 - 18
Tuesday Feb 28, 2012 #
5 PM
Running 22:42 [3] 3.4 km (6:40 / km)
slept:9.0 shoes: Adidas SNova Glide
Short, chilled jog up to Fotheringham park. Legs are taking a while to recover from last week.
Monday Feb 27, 2012 #
Note
slept:9.0 (rest day)