Training Log Archive: SarahIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
9 AM
Running warm up/down 20:00 [3] 2.4 km (8:20 / km)
slept:6.0
Orienteering race 1:06:10 [5] *** 4.3 km (15:23 / km)
spiked:20/23c
Hedianga middle distance, 1:5'000.
Always enjoy running here! The first 9 controls went very well and I had good map contact. Was slightly hesitant going into #10 - didn't have a solid attackpoint and the control was placed a bit lower down than I expected. Things started going pear shaped when I caught Steph at #11. I started rushing to get away. Was a bit left to #12. A huge group of people (~10) converged on #14. I rushed to get away and my exit angle was bad. The whole group seemed to follow me so I was pretty confident I was right. Horrible parallel error! Ended up relocating off the gate in the fence. Did a few circles around the control before finding it - flag had fallen off which didn't help. I managed to pull myself together after that but I'd wasted a lot of energy looking for #15 so I didn't enjoy the last loop which had lots of road running.
Happy with my focus while I was running solo today but really need to work on not getting so distracted and flustered when I'm running with people.
Didn't feel great physically. On the plus side my shin was fine once I'd warmed up.
Michele had a great run winning in 54 mins! Salome was 4 sec ahead of me in 2nd.
Always enjoy running here! The first 9 controls went very well and I had good map contact. Was slightly hesitant going into #10 - didn't have a solid attackpoint and the control was placed a bit lower down than I expected. Things started going pear shaped when I caught Steph at #11. I started rushing to get away. Was a bit left to #12. A huge group of people (~10) converged on #14. I rushed to get away and my exit angle was bad. The whole group seemed to follow me so I was pretty confident I was right. Horrible parallel error! Ended up relocating off the gate in the fence. Did a few circles around the control before finding it - flag had fallen off which didn't help. I managed to pull myself together after that but I'd wasted a lot of energy looking for #15 so I didn't enjoy the last loop which had lots of road running.
Happy with my focus while I was running solo today but really need to work on not getting so distracted and flustered when I'm running with people.
Didn't feel great physically. On the plus side my shin was fine once I'd warmed up.
Michele had a great run winning in 54 mins! Salome was 4 sec ahead of me in 2nd.
Saturday Jun 9, 2012 #
4 PM
strength 20:00 [3]
Ridiculously cold today. Good way to warm up a bit.
Thursday Jun 7, 2012 #
5 PM
strength 15:00 [3]
+ a good stretch. Bit stiff after yesterday's run
Wednesday Jun 6, 2012 #
7 PM
Running race 53:19 [4] 8.0 km (6:40 / km)
slept:9.0 shoes: Asics Fuji Racers
Kinetic Night Trail Run - Observatory Golf Course.
Double lapper. Very steep!! Started nice and slowly and just kept it moving. Ran most of it with Salome so had a good chat. Shin and calf felt good.
Double lapper. Very steep!! Started nice and slowly and just kept it moving. Ran most of it with Salome so had a good chat. Shin and calf felt good.
Tuesday Jun 5, 2012 #
Running 18:26 [3] 2.63 km (7:01 / km)
shoes: Adidas SNova Glide
Testing the shin. Bit sore, but apparently thats okay...
Anyway good to be running again.
Anyway good to be running again.
Monday Jun 4, 2012 #
11 AM
Note
Physio appointment after my exam. More bearable than Fri. Calf isn't looking too bad.
5 PM
stationary bike 40:00 [3]
slept:9.0
Shin felt good, calf felt okay. Hopefully up for a short run tomorrow.
strength 15:00 [3]