Training Log Archive: SarahIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
10 AM
Orienteering race 24:35 [5] 3.1 km (7:56 / km)
slept:8.0 shoes: Asics Fuji Racers
Sprint series final at UJ. Great course planning by Brian. Fantastic prep for Jwoc!
Didn't have a great race. Didn't feel good warming up - niggly shin and no fire in the legs. Also had to work really hard to maintain concentration throughout. Had a 10 sec hesitation going into #1, lost 40 sec on #6 - misread the control description, 30 sec leaving #10 - map was a bit confusing with multi levels but the main problem was not planning ahead properly. Crawled into the finish pushing hard but moving slowly.
Steph won by miles. I ended up 5th.
Didn't have a great race. Didn't feel good warming up - niggly shin and no fire in the legs. Also had to work really hard to maintain concentration throughout. Had a 10 sec hesitation going into #1, lost 40 sec on #6 - misread the control description, 30 sec leaving #10 - map was a bit confusing with multi levels but the main problem was not planning ahead properly. Crawled into the finish pushing hard but moving slowly.
Steph won by miles. I ended up 5th.
Friday Jun 15, 2012 #
8 AM
strength 15:00 [3]
slept:9.0
5 PM
Running 24:13 [3] 3.79 km (6:23 / km)
shoes: Adidas SNova Glide
Trying to get a bit of speed in the legs for Sunday. Also needed to get out of the house after a long day of studying.
8min warm up, 6* 30sec hard, 30 easy on grass, then 10min chilled.
8min warm up, 6* 30sec hard, 30 easy on grass, then 10min chilled.
Thursday Jun 14, 2012 #
7 AM
Running 38:07 [3] 5.8 km (6:34 / km)
slept:9.0 shoes: Adidas Star Ride
Bit of a longer one this morning - From Lisa's, up the hill to Bishop Bavin, Royal Oak, Queen St. Calf felt good for the first half, but wasn't very happy towards the end. Stopped to stretch it a few times.
Wednesday Jun 13, 2012 #
7 AM
Running 28:54 [3] 4.45 km (6:30 / km)
slept:9.5 shoes: Adidas Star Ride
Through Bedfordview from Lisa's house. Nice to explore some new roads. Calf was a bit niggly.
Tuesday Jun 12, 2012 #
5 PM
strength 15:00 [3]
+ lots of stretching. Also went for a walk with my dad to Rhodes Park. Calf was feeling weird!
Monday Jun 11, 2012 #
5 PM
Running warm up/down 20:00 [2]
slept:8.0 shoes: Adidas SNova Glide
Track/speed work race 14:04 [5] 3.0 km (4:41 / km)
shoes: Adidas SNova Glide
Squad time trial at WEC
Not a great time but pretty much what I expected. Started well (too fast) and was on track for a decent time but faded badly. Ran with Zoe for the first 4 or so laps but she pulled away.
Splits:
32, 52, 54, 56, 56, 57, 57, 1'00
59, 103, 1'02, 1'00, 58, 1'00, 53.
So 30 seconds slower than 6 weeks ago. Not very encouraging! Calves handled it okay though and shin was fine, so there's hope:)
Not a great time but pretty much what I expected. Started well (too fast) and was on track for a decent time but faded badly. Ran with Zoe for the first 4 or so laps but she pulled away.
Splits:
32, 52, 54, 56, 56, 57, 57, 1'00
59, 103, 1'02, 1'00, 58, 1'00, 53.
So 30 seconds slower than 6 weeks ago. Not very encouraging! Calves handled it okay though and shin was fine, so there's hope:)