Training Log Archive: SarahIn the 7 days ending May 13, 2013:
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Monday May 13, 2013 #
5 PM
strength 20:00 [3]
Sunday May 12, 2013 #
6 AM
Note
slept:7.0
Put out controls for the Wits SC. Glad it's over!
Friday May 10, 2013 #
5 PM
Running 35:25 [3] 5.2 km (6:49 / km)
slept:7.0 shoes: Adidas Star Ride
Short loop through Westcliff. Legs felt heavy.
Last lab for the semester done:D
Last lab for the semester done:D
Thursday May 9, 2013 #
6 AM
Orienteering 40:47 [3] *** 5.5 km (7:25 / km)
36c slept:7.0 shoes: Adidas Star Ride
Testing courses for Sunday. Few things to fix up still. Bit dark and cold first thing.
Wednesday May 8, 2013 #
5 PM
Running 15:00 [2]
slept:6.0 shoes: Adidas Star Ride
O' training at WEC - Route Choice.
Cool to do training at a different place for a change. Put out + collected some cones. Also ran one of the loops while I was waiting to keep warm.
Cool to do training at a different place for a change. Put out + collected some cones. Also ran one of the loops while I was waiting to keep warm.
Tuesday May 7, 2013 #
5 PM
Running 24:08 [2] 3.62 km (6:40 / km)
shoes: Adidas Star Ride
More map updating, followed by a jog around west - with a headlamp towards the end.