Training Log Archive: SarahIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:02 [5] *** 5.2 km (13:40 / km) +160m 11:50 / km
spiked:18/22c shoes: Asics Fuji Racers
Track/speed work race 13:16 [5] 3.0 km (4:25 / km)
slept:8.0 shoes: Adidas Star Ride
Running warm up/down 26:00 [2] 3.0 km (8:40 / km)
slept:6.0 shoes: Adidas Star Ride
Track/speed work intervals 18:00 [5] 1.92 km (9:23 / km)
shoes: Adidas Star Ride