Training Log Archive: SarahIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: GOC Urban 9
10 AM
Orienteering race 19:58 [5] *** 2.1 km (9:30 / km) +100m 7:41 / km
20c shoes: Inov-8 X-Talons 212
Urban series final at Wilds - WRE.
Had a very rushed race. Started between the Courtnages. I was slow up the stairs and lost 20 sec to #2 so Steph almost caught me. Pushed hard to stay ahead of her. We closed in on Christie as we crossed the bridge to #12. Messed up #14 a bit not knowing exactly where on the path I had popped out. Kept pushing to the end, pulling 20 sec ahead.
So 2nd place. Good high pressure race practice.
Had a very rushed race. Started between the Courtnages. I was slow up the stairs and lost 20 sec to #2 so Steph almost caught me. Pushed hard to stay ahead of her. We closed in on Christie as we crossed the bridge to #12. Messed up #14 a bit not knowing exactly where on the path I had popped out. Kept pushing to the end, pulling 20 sec ahead.
So 2nd place. Good high pressure race practice.
Running warm up/down 15:00 [3]
Warm up and then cool down chatting to Tania. Legs were not feeling good! Glutes and hip flexors were sore. Didn't notice them too much while running.
Saturday Jun 7, 2014 #
9 AM
Orienteering 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov-8 X-Talons 212
Testing the W21 course for next weekend with good warm up and cool down jogs before/after. Legs are feeling tired.
Thursday Jun 5, 2014 #
4 PM
Running 27:46 4.13 km (6:43 / km) +70m 6:12 / km
slept:9.0 shoes: Nike Air Pegasus
Warm up, 4x ~50 sec hills, cool down. Plan was to do 6 but legs are tired. Need to be strong this weekend.
strength 15:00 [3]
Wednesday Jun 4, 2014 #
4 PM
Running 27:59 [2] 4.21 km (6:38 / km) +68m 6:09 / km
slept:9.0 shoes: Nike Air Pegasus
Nice and chilled. Looking at a map for the first bit but struggled to concentrate.
Tuesday Jun 3, 2014 #
2 PM
Track/speed work 42:11 5.38 km (7:51 / km) +4m 7:49 / km
slept:9.0 shoes: Nike Air Pegasus
At WEC with Roffe and Matt.
We did 3x 600m, 3x 300m. Rests were fairly long. Had the excuse of watching Christie playing hockey on the astro :-)
We did 3x 600m, 3x 300m. Rests were fairly long. Had the excuse of watching Christie playing hockey on the astro :-)
4 PM
strength 15:00 [3]
Getting into a good routine....
Monday Jun 2, 2014 #
4 PM
strength 20:00 [3]
slept:8.0