Training Log Archive: SarahIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
8 AM
Orienteering race 19:27 [5] *** 2.14 km (9:04 / km) +56m 8:01 / km
spiked:16/17c shoes: Inov-8 X-Talons 212
Urban event #2 - Wilds
Had a decent race but felt rushed. Planning ahead wasn't great so quite a few hesitations. Took some chances cutting across and they seemed to pay off. Happy with the intensity that I maintained most of the way through the race.
Was 2nd, 13sec behind Michele
(Started my Garmin on the way to #2)
Had a decent race but felt rushed. Planning ahead wasn't great so quite a few hesitations. Took some chances cutting across and they seemed to pay off. Happy with the intensity that I maintained most of the way through the race.
Was 2nd, 13sec behind Michele
(Started my Garmin on the way to #2)
Thursday Feb 5, 2015 #
5 PM
Running 30:06 4.36 km (6:54 / km) +2m 6:53 / km
slept:8.0 shoes: Nike Air Pegasus
At WEC with Michael, Jess and Matt.
We did 5x (2min hard, 1 min easy) including stairs and bank.
We did 5x (2min hard, 1 min easy) including stairs and bank.
Wednesday Feb 4, 2015 #
5 PM
Orienteering 49:43 [3] *** 7.41 km (6:43 / km) +140m 6:08 / km
30c slept:9.0 shoes: Inov-8 X-Talons 212
Summer Series #2. Enjoyed the format and felt quite comfortable.
Tuesday Feb 3, 2015 #
6 PM
Running 32:56 [3] 5.05 km (6:32 / km) +83m 6:02 / km
slept:8.0 shoes: Nike Air Pegasus
Kept it chilled. Feeling a bit dead.
Monday Feb 2, 2015 #
12 PM
Orienteering 15:00 [2]
shoes: Nike Air Pegasus
Put out controls at WEC then jogged to check Roffe and Bennett's controls.
4 PM
Orienteering 15:00 [2]
shoes: Nike Air Pegasus
Roamed at the eastern schools league at Jeppe helping lost kids and taking photos then jogged round collecting controls. Successful first event!