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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 21:50 2.02(10:49) 3.25(6:43)20c
  Total1 21:50 2.02(10:49) 3.25(6:43)20c

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

9 AM

Orienteering 21:50 [2] *** 3.25 km (6:43 / km)
20c (sick) shoes: Nike Air Pegasus

Urban event at the Campus. Feeling a bit better so jogged. Was fun but probably stupid. Feeling significantly worse now. Sigh

Women - Splits

Wednesday May 6, 2015 #

5 PM

Note
(sick)

WitsOC training.
Michael went over how to do a good warm up. And then we practiced starts - legs on map segments facing different ways. I just walked it.

Tuesday May 5, 2015 #

Note
(sick)

Sore throat :(

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