Training Log Archive: Sarah

In the 7 days ending Jun 16, 2015:

activity

time

miles

Running

1:26:44

8.33

(10:25)

13.41

(6:28)

Orienteering

56:57

5.1

(11:10)

8.21

(6:56)

Total

2:23:41

13.43

(10:42)

21.62

(6:39)

averages - sleep:8

0:56

0:00

9 AM

Orienteering 56:57 [3] 8.21 km (6:56 / km)
shoes: New Balance 876

Ran the MTB-O short course at Protea Ridge. Took it fairly easy and enjoyed it. Some good terrain running.

4 PM

Running 21:11 [3] 3.34 km (6:21 / km)
shoes: Nike air pegasus 30

Short and chilled. Feeling drained.

4 PM

Running 25:11 [3] 4.04 km (6:14 / km)
shoes: Nike air pegasus 30

Fairly chilled in Alex and Steph's hood.

3 PM

Running 40:22 [3] 6.03 km (6:42 / km)
slept:8.0 shoes: Nike air pegasus 30

With Attila and Leia to the river. I wasn't feeling very energetic again...
Big deadline coming up on the 17th but then I can relax a bit :-)