Training Log Archive: SarahIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Event: Bush Series #2
9 AM
Orienteering 1:11:32 [3] *** 8.71 km (8:13 / km) +210m 7:20 / km
17c shoes: New Balance 876
Hennops - CC #2
Got first start as we had to dash off so quite a lonely run: Michael passed me on the long leg to #3 and Eugene caught me at #16.
I had a clean race. Was fairly cautious and a bit hesitant on some controls but hit them all well. I realised that the last loop was quite tricky so made sure I didn't loose concentration towards the end.
As expected, my legs were tired so I had to walk a lot more than I would have liked!
Was good course planning and good prep for GOC Champs next weekend.
Got first start as we had to dash off so quite a lonely run: Michael passed me on the long leg to #3 and Eugene caught me at #16.
I had a clean race. Was fairly cautious and a bit hesitant on some controls but hit them all well. I realised that the last loop was quite tricky so made sure I didn't loose concentration towards the end.
As expected, my legs were tired so I had to walk a lot more than I would have liked!
Was good course planning and good prep for GOC Champs next weekend.
Saturday Jun 27, 2015 #
7 AM
Running 2:04:23 [2] 18.07 km (6:53 / km)
shoes: New Balance 876
Spruit run - Emmarentia to Chilly Lane.
Awesome, chilled run. Lots of chatting, a bit of walking and a few stops waiting for people.
Awesome, chilled run. Lots of chatting, a bit of walking and a few stops waiting for people.
Wednesday Jun 24, 2015 #
4 PM
Running 25:49 [3] 4.06 km (6:22 / km)
shoes: Nike air pegasus 30
Usual hill route. 10 min warm up. 5x 40-45sec hills (Protea to Nile). Rolling recoveries. 5 min cool down.
Legs felt tired.
Legs felt tired.
Monday Jun 22, 2015 #
4 PM
Running 49:58 [3] 7.4 km (6:45 / km)
shoes: New Balance 876
From the lodge, around Bass dam and back through the Ruins