Training Log Archive: SarahIn the 7 days ending Oct 6, 2015:
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Tuesday Oct 6, 2015 #
11 AM
Note
Did a session for the 4th year PE teaching students at WEC. Feeling pretty drained.
Monday Oct 5, 2015 #
10 AM
Orienteering race 23:00 [5] 2.4 km (9:35 / km) +80m 8:13 / km
shoes: Inov8 Orocs
SA champs relay - klipkraal
Ran 1st leg for witsoc (medium course) with Roffe and Dylan. Felt pretty dead but it was short enough that I could maintain a decent pace. Had a few small misses / hesitations but otherwise quite a clean run.
Great result for witsoc. 2nd overall and beat tuks.
Ran 1st leg for witsoc (medium course) with Roffe and Dylan. Felt pretty dead but it was short enough that I could maintain a decent pace. Had a few small misses / hesitations but otherwise quite a clean run.
Great result for witsoc. 2nd overall and beat tuks.
Sunday Oct 4, 2015 #
10 AM
Orienteering race 2:12:00 [5] 8.2 km (16:06 / km) +340m 13:20 / km
26c shoes: Inov8 Orocs
SA Champs Long Distance
Really tough today! Hilly, hot and lots of brashings! My navigation wasn't amazing but no disasters. Need to work on the basics. Struggled physically. Drank at all water points and was really relieved to see Albert handing out water at #19. Managed to pick up the pace slightly on the last few downhill controls into the finish.
Really tough today! Hilly, hot and lots of brashings! My navigation wasn't amazing but no disasters. Need to work on the basics. Struggled physically. Drank at all water points and was really relieved to see Albert handing out water at #19. Managed to pick up the pace slightly on the last few downhill controls into the finish.
Saturday Oct 3, 2015 #
12 PM
Orienteering race 52:00 [5] *** 4.73 km (11:00 / km) +155m 9:27 / km
20c shoes: Inov8 Orocs
SA Champs Middle. Olifantsgeraamte NW
Tough race. Very hot, hilly and lots of brashings. 2 min start intervals for the WRE. Michelle caught me at #8, we caught Tania at #10 and the 3 of us spent the rest of the course together. Tania and I tried to pull away ever now and then but didn't succeed. Then I started dying towards the end and was just hanging on. So 2 min behind Michele. The Swedish visitor did 47. Tomorrow is going to be tough!
Tough race. Very hot, hilly and lots of brashings. 2 min start intervals for the WRE. Michelle caught me at #8, we caught Tania at #10 and the 3 of us spent the rest of the course together. Tania and I tried to pull away ever now and then but didn't succeed. Then I started dying towards the end and was just hanging on. So 2 min behind Michele. The Swedish visitor did 47. Tomorrow is going to be tough!
Thursday Oct 1, 2015 #
Note
We won Wits Sports Club of the Year! So cool! :D
Regretting my decision to wear heels. Calves need some rest now!
Regretting my decision to wear heels. Calves need some rest now!
Wednesday Sep 30, 2015 #
5 PM
Running 15:00 [3]
shoes: Nike air pegasus 30
WitsOC training. Mostly theory today (Contours). Had our AGM afterwards.