Training Log Archive: SarahIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
8 AM
Orienteering 1:42:55 [2] 13.36 km (7:42 / km) +225m 7:06 / km
shoes: Trailrocs 245
Groenkloof. Ran the medium MTBO course.
Saturday Nov 21, 2015 #
7 AM
Running 25:36 [5] 5.0 km (5:07 / km) +94m 4:41 / km
slept:8.0 shoes: Trailrocs 245
Albert's Farm Parkrun
Rather muddy on the single track sections = even more fun than usual. Died out a bit in the last 1.5km.
Rather muddy on the single track sections = even more fun than usual. Died out a bit in the last 1.5km.
Thursday Nov 19, 2015 #
5 PM
Running 21:39 [2] 3.28 km (6:36 / km) +62m 6:02 / km
shoes: Nike air pegasus 30
Feeling a bit rough.
Wednesday Nov 18, 2015 #
4 PM
strength 15:00 [3]
Tuesday Nov 17, 2015 #
4 PM
Note
2hrs map updates at Albert's Farm with Roffe.