Training Log Archive: SarahIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
8 AM
Running race 22:58 [5] 5.0 km (4:36 / km) +57m 4:21 / km
slept:8.0 shoes: Nike air pegasus 30
Voortrekker Parkrun
Mission break 24 minutes went well! Just snuck under 23.
Mission break 24 minutes went well! Just snuck under 23.
Thursday Dec 17, 2015 #
9 AM
Running 27:52 [2] 4.32 km (6:27 / km)
shoes: Nike air pegasus 30
At golden harvest with Attila and Leia. After the run we joined my grandparents for a very slow walk with their walking group.
Wednesday Dec 16, 2015 #
8 AM
Running 41:59 [3] 7.44 km (5:39 / km)
shoes: Nike air pegasus 30
Pirates hat run. Ran with Jess, Brad and Roffe. Lots of fun :-)
Monday Dec 14, 2015 #
5 PM
Running 28:53 [2] 4.47 km (6:28 / km)
shoes: Trailrocs 245
To the river with Attila and Leia.
Sunday Dec 13, 2015 #
Event: Sprint Cup
8 AM
Note
About an hour walking / jogging around James and Ethel Gray Park with Attila and Leia. Had forgotten what a great park it is! Went for breakfast at Voodoo Lily Cafe with Steph and Jewel afterwards :-)