Training Log Archive: SarahIn the 7 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
7 PM
Running 48:00 [3] 7.1 km (6:46 / km) +450m 5:08 / km
shoes: Trailrocs 245
In Cape Town. Mountains and forest - 2 of my favourite things:-D
Awesome run with Tim, Roark and Steph
From UCT up to the blockhouse, down via 'hill repeat road' and the river. Felt like a fatty on the steep uphill bits. Loved the downs. Finished off with a swim in a dam. This is the life!
Awesome run with Tim, Roark and Steph
From UCT up to the blockhouse, down via 'hill repeat road' and the river. Felt like a fatty on the steep uphill bits. Loved the downs. Finished off with a swim in a dam. This is the life!
Wednesday Jan 27, 2016 #
6 PM
Running 30:37 [3] 5.55 km (5:31 / km)
shoes: Trailrocs 245
In Beaufort West on the way to Cape Town. First half with Tim. Mostly off road except for the last bit around the block.
Tuesday Jan 26, 2016 #
6 PM
Running 26:02 [2] 4.01 km (6:30 / km) +100m 5:46 / km
shoes: Nike Air Pegasus
Ernest Rd / Highland Rd. Last run in Joburg for a while :-)
Monday Jan 25, 2016 #
3 PM
Running 10:00 [2]
shoes: Nike Air Pegasus
General jogging around during the schools league event - checking a control, collecting controls etc.
4 PM
Orienteering 9:29 [4] 1.6 km (5:55 / km) +2m 5:53 / km
shoes: Nike Air Pegasus
At Randpark High.
Did the Junior Boys course racing Jess and Tim who were on other courses. Flippen fun in the buildings!
Did the Junior Boys course racing Jess and Tim who were on other courses. Flippen fun in the buildings!
Sunday Jan 24, 2016 #
8 PM
strength 20:00 [3]
Saturday Jan 23, 2016 #
8 AM
Running 26:15 4.87 km (5:23 / km) +94m 4:55 / km
shoes: Nike air pegasus 30
Pretoria Botanical Gardens Parkrun.
Chilled first 2km with a fair bit of chatting and then picked it up a bit. Loads of people so lots of dodging on the 2nd lap.
Awesome breakfast afterwards with the crew :-)
2 more to do in Gauteng. Laudium and Carletonville (will have to wait until June) and I think a few more will have started by then.
Chilled first 2km with a fair bit of chatting and then picked it up a bit. Loads of people so lots of dodging on the 2nd lap.
Awesome breakfast afterwards with the crew :-)
2 more to do in Gauteng. Laudium and Carletonville (will have to wait until June) and I think a few more will have started by then.