Running 23:53  3.35 km (7:08 / km) +183m 5:36 / km
Redbull Lionheart Qualifier.
Actual time was 23:41. The first km was brutal. Had to walk quite a bit so not a very fast time. Anyway, the last km was fun :-)
Still 2 weeks left for people to qualify. Not many girls have done it yet so should make top 30. Not too stressed either way.
Hiking 45:00  4.5 km (10:00 / km) +400m 6:55 / km
shoes: Trailrocs 245
Up Lionshead with a very patient Tim as I crawled up and then down with Jess and JD. What a lekker day!