Running 26:55  5.26 km (5:07 / km)
shoes: Nike Pegasus 32
Zandvlei Parkrun Launch.
Flat route along the vlei with quite a bit of uneven ground. Tried to take it easy but probably went a bit harder than I should've. I think everyone did an extra loop at the end so course ended up being a bit long.
Got my bright orange tourist cap. Bruce gave me a bit of a hard time about having a cap but not even having my 50 shirt yet. Almost there though.
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