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Training Log Archive: Sarah

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 1:28:55 9.15(9:43) 14.73(6:02) 39
  Hiking1 45:00 2.49(18:06) 4.0(11:15) 450
  Total4 2:13:55 11.64(11:31) 18.73(7:09) 489

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Saturday Oct 15, 2016 #

8 AM

Running 26:55 [4] 5.26 km (5:07 / km)
shoes: Nike Pegasus 32

Zandvlei Parkrun Launch.
Flat route along the vlei with quite a bit of uneven ground. Tried to take it easy but probably went a bit harder than I should've. I think everyone did an extra loop at the end so course ended up being a bit long.
Got my bright orange tourist cap. Bruce gave me a bit of a hard time about having a cap but not even having my 50 shirt yet. Almost there though.
48 / 33

Friday Oct 14, 2016 #

5 PM

Hiking 45:00 [1] 4.0 km (11:15 / km) +450m 7:12 / km
shoes: Nike Pegasus 32

Lionshead

Wednesday Oct 12, 2016 #

5 PM

Running 36:20 [2] 5.46 km (6:39 / km) +25m 6:30 / km
shoes: Nike Pegasus 32

Through Keurboom Park.
10 min running then 1 walk, 3 run.

Monday Oct 10, 2016 #

4 PM

Running 25:40 [2] 4.0 km (6:25 / km) +14m 6:18 / km
shoes: Nike Pegasus 32

Wind was pumping. Not exactly killing this running thing at the moment. Gun run is gonna be slow.

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