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Training Log Archive: Sarah

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 2:56:42 18.35(9:38) 29.54(5:59) 172
  Orienteering1 53:12 4.4(12:05) 7.09(7:30) 1122c
  strength1 10:00
  Total5 3:59:54 22.76 36.63 18322c

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Saturday Oct 22, 2016 #

8 AM

Running 33:11 [4] 5.01 km (6:37 / km) +6m 6:35 / km
shoes: Nike air pegasus 30

Big Bay parkrun
That was hilarious. It was pouring, the wind was pumping and there was just no hard sand to run on. Slowest 5km ever, and believe it or not I was actually trying pretty hard!
I've ticked off all the parkruns I can in these parts. New one in Worster next weekend, then I'll just revisit some of my favourite ones before hopefully hitting up a more remote one on the drive back to Joburg.
49 / 33
10 AM

Orienteering 53:12 [3] *** 7.09 km (7:30 / km) +11m 7:27 / km
22c shoes: Trailrocs 245

Princess Vlei
Cool area with a some interesting thickets and dune sections with a few legs through the residential area. Board controls so quite a few hesitations in the circle. Otherwise pretty smooth. Not moving very fast though. Was a bit tired of running through soft sand by the end.
Superb job by Bruce. Loads of people from the local community! Need more events like this.

Wednesday Oct 19, 2016 #

9 AM

Running 24:42 [2] 3.23 km (7:39 / km) +7m 7:34 / km
shoes: Nike Pegasus 32

Very slow jog / walk. Hammies are tight!

Tuesday Oct 18, 2016 #

8 PM

strength 10:00 [3]

Sunday Oct 16, 2016 #

6 AM

Running 1:58:49 [4] 21.29 km (5:35 / km) +159m 5:23 / km
shoes: Nike Pegasus 32

Gun Run.
Felt much better than I expected. Just kept it comfortable the whole way. Kept waiting for my legs to start dying but they held up well. Happy to run under 2 hours. Weather was good and I really enjoyed the route.

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