Running 24:31 [4] 5.0 km (4:54 / km) +26m 4:47 / km
shoes: Nike Pegasus 32
Worscester parkrun.
Number 50. At last!
Okay route. Bit too much tar road but a nice section along the dam wall and cool start / finish area in the town square in front of the impressive church.
Legs felt empty but Mr Fordyce came past me at 2km so I worked my bum off the rest of the way to try and beat him. Got my gap on the short steep rocky downhill off the dam wall and pulled 10 seconds on him.
Hit up a little market afterwards for some cake then headed to McGregor for lunch. Lekker touristy day finishing off with the Banff film festival :-)
50 / 34