Training Log Archive: SarahIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
8 AM
Running 24:31 [4] 5.0 km (4:54 / km) +26m 4:47 / km
shoes: Nike Pegasus 32
Worscester parkrun.
Number 50. At last!
Okay route. Bit too much tar road but a nice section along the dam wall and cool start / finish area in the town square in front of the impressive church.
Legs felt empty but Mr Fordyce came past me at 2km so I worked my bum off the rest of the way to try and beat him. Got my gap on the short steep rocky downhill off the dam wall and pulled 10 seconds on him.
Hit up a little market afterwards for some cake then headed to McGregor for lunch. Lekker touristy day finishing off with the Banff film festival :-)
50 / 34
Number 50. At last!
Okay route. Bit too much tar road but a nice section along the dam wall and cool start / finish area in the town square in front of the impressive church.
Legs felt empty but Mr Fordyce came past me at 2km so I worked my bum off the rest of the way to try and beat him. Got my gap on the short steep rocky downhill off the dam wall and pulled 10 seconds on him.
Hit up a little market afterwards for some cake then headed to McGregor for lunch. Lekker touristy day finishing off with the Banff film festival :-)
50 / 34
Thursday Oct 27, 2016 #
9 AM
Running 27:48 [3] 4.56 km (6:06 / km) +20m 5:58 / km
shoes: Nike Pegasus 32
Cut it short. Was struggling. Common - canal - N2.
Wednesday Oct 26, 2016 #
6 PM
Running 37:47 [3] 6.05 km (6:15 / km) +31m 6:05 / km
shoes: Nike Pegasus 32
Feeling pretty decent, through Keurboom Park and along the canal. Hot out today!
Monday Oct 24, 2016 #
5 PM
Running 34:01 [2] 5.33 km (6:23 / km)
shoes: Nike Pegasus 32
Legs felt a bit heavy