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Training Log Archive: Sarah

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running4 1:56:37 11.84(9:51) 19.05(6:07) 224
  Yoga1 50:00
  Total5 2:46:37 11.84 19.05 224
  [1-5]5 2:16:37

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SuMoTuWeThFrSa

Saturday Nov 26, 2016 #

8 AM

Running 26:42 [4] 5.05 km (5:17 / km) +5m 5:16 / km
shoes: Nike air pegasus 30

Springs Parkrun at Presidents Park
Nice route through the park. I wasn't feeling like a champion this morning.
53 / 36 / 1
C • Tougher than it looks 2

Thursday Nov 24, 2016 #

11 AM

Yoga 50:00 intensity: (30:00 @0) + (20:00 @3)

12 PM

Running 18:47 [3] 2.91 km (6:27 / km) +57m 5:52 / km
shoes: Nike air pegasus 30

Short and chilled after yoga

Wednesday Nov 23, 2016 #

5 PM

Running 32:57 intensity: (25:57 @2) + (7:00 @4) 5.03 km (6:33 / km) +69m 6:07 / km
shoes: Nike Pegasus 32

1.5km warm up. 8x 45-50 second rolling hills. Short warm down.

Monday Nov 21, 2016 #

4 PM

Running 38:11 [3] 6.05 km (6:18 / km) +93m 5:51 / km
shoes: Nike Pegasus 32

Up to Royal Oak and Bishop Bavin. Rather hilly in these parts.

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