Training Log Archive: SarahIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
7 AM
Running 29:47 [3] 5.0 km (5:57 / km) +105m 5:23 / km
shoes: Nike Pegasus 32
Albert's Farm parkrun.
Did AF so I could get to SAOF meeting by 9. And it is one of my favourite routes.
Took it really easy and actually enjoyed it. No desire to hurt at the moment and until that returns I think I just need to chill.
55 / 37 / 1
Did AF so I could get to SAOF meeting by 9. And it is one of my favourite routes.
Took it really easy and actually enjoyed it. No desire to hurt at the moment and until that returns I think I just need to chill.
55 / 37 / 1
Thursday Dec 8, 2016 #
11 AM
Yoga 1:00:00
Wednesday Dec 7, 2016 #
5 PM
Running 20:30 [2] 2.83 km (7:14 / km) +56m 6:35 / km
shoes: Nike Pegasus 32
Really not enjoying running at the moment. Maybe I need a break...
Tuesday Dec 6, 2016 #
9 AM
Cycling 46:51 [3] 14.27 km (18.3 kph) +124m
shoes: Giant OCR3
Chilled ride up through Primrose. Really enjoyed it.
Monday Dec 5, 2016 #
5 PM
strength 10:00 [3]
Sunday Dec 4, 2016 #
9 AM
Orienteering 41:35 [3] 5.59 km (7:27 / km) +116m 6:45 / km
shoes: Inov8 X-talons 2
Christmas event at Delta Park. Score O'. Nice to be back at Delta.