Training Log Archive: SarahIn the 7 days ending Jan 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2017 #
8 AM
Running 29:08 [3] 5.0 km (5:50 / km) +17m 5:44 / km
slept:9.0 shoes: Nike Pegasus 32
Gillooly's Parkrun.
Loads of people this morning (+1300). I was taking it easy though so not too bothered. Legs feel tired.
64 / 39 / 1
Loads of people this morning (+1300). I was taking it easy though so not too bothered. Legs feel tired.
64 / 39 / 1
Friday Jan 20, 2017 #
11 AM
Note
40min of walking around in "smart shoes" on break duty = tired legs
Wednesday Jan 18, 2017 #
7 PM
Orienteering 1:40:01 13.5 km (7:25 / km) +306m 6:39 / km
shoes: Nike Pegasus 32
Metrogaine from Cliffview Primary with Steph Mulder.
We headed up Northcliff hill. Moved fairly slowly up the hills so our plan was a bit too ambitious. Really enjoyed it :-)
We headed up Northcliff hill. Moved fairly slowly up the hills so our plan was a bit too ambitious. Really enjoyed it :-)
Sunday Jan 15, 2017 #
7 AM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Nike Pegasus 32
8 AM
Track/speed work 13:45 [5] 3.03 km (4:32 / km) +2m 4:31 / km
slept:7.5 shoes: Nike Pegasus 32
3km squad time trial #1.
Pretty much the time I was expecting. Had a steady run, hanging off the back at the start. Kept it consistent and passed the others who had started a bit fast. Was great running with people of similar speed. Lots of room for improvement!
Pretty much the time I was expecting. Had a steady run, hanging off the back at the start. Kept it consistent and passed the others who had started a bit fast. Was great running with people of similar speed. Lots of room for improvement!