Training Log Archive: SarahIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
8 AM
Running 26:28 [3] 5.0 km (5:18 / km)
shoes: Nike Pegasus 32
Modderfontein parkrun.
Left calf is a bit sore but otherwise felt decent. Nice cool conditions.
65 / 39 / 1
Left calf is a bit sore but otherwise felt decent. Nice cool conditions.
65 / 39 / 1
Thursday Jan 26, 2017 #
1 PM
Running 23:49 3.8 km (6:16 / km) +17m 6:08 / km
shoes: Nike Pegasus 32
EHS running club (coaching)
2 laps of the field to warm up, then 3x along the back fence (the fastest person made it to the gate and "collected" everyone else on the way back). So I ended up doing between 800-900m for each rep. Got further as the fast peeps faded. 3-5min break between each. One lap cool down and stretching.
2 laps of the field to warm up, then 3x along the back fence (the fastest person made it to the gate and "collected" everyone else on the way back). So I ended up doing between 800-900m for each rep. Got further as the fast peeps faded. 3-5min break between each. One lap cool down and stretching.
Sunday Jan 22, 2017 #
7 AM
Running 2:14:53 [3] 17.75 km (7:36 / km) +517m 6:38 / km
slept:8.0 shoes: Trailrocs 245
Awesome trail run at Klipriviersberg (hosted by Southern trails).
Not too many people which was great. Some tough climbs in the first half which I hiked. Enjoyed the technical downhills and just tried to keep it moving along the flat bits. Definitely need to run here more - it's only 20 minutes from home.
Not too many people which was great. Some tough climbs in the first half which I hiked. Enjoyed the technical downhills and just tried to keep it moving along the flat bits. Definitely need to run here more - it's only 20 minutes from home.