Training Log Archive: SarahIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
8 AM
Running 28:29 [3] 5.0 km (5:42 / km)
shoes: Nike Pegasus 32
PBG parkrun.
Kept it sensible. Very busy.
Alex and i handed out 400 flyers for the event next weekend.
Excited for Polokwane parkrun and POC O event next Sat.
67 / 39 / 1
Kept it sensible. Very busy.
Alex and i handed out 400 flyers for the event next weekend.
Excited for Polokwane parkrun and POC O event next Sat.
67 / 39 / 1
Friday Feb 10, 2017 #
CrossFit 45:00 [3]
shoes: Nike Pegasus 32
Klapping some Cross fit.
Staff session in the new EHS gym :)
Nice activity for a range of abilities. 8 exercises in a circuit. 45 seconds on, 20 rest.
Monique, Blake, Jo and I managed 3 rounds.
Feeling pretty broken by the end, especially my arms.
Staff session in the new EHS gym :)
Nice activity for a range of abilities. 8 exercises in a circuit. 45 seconds on, 20 rest.
Monique, Blake, Jo and I managed 3 rounds.
Feeling pretty broken by the end, especially my arms.
Thursday Feb 9, 2017 #
2 PM
Running 24:00 [3] 3.1 km (7:45 / km)
slept:4.0 shoes: Nike Pegasus 32
EHS running club (coaching)
1km warm up, 5x (20-30 reps of a strength exercise, 30m sprint, 100m jog, 60m sprint, 1 set stairs, jog back to start and rest for 2-3min). 1 lap cool down.
Really hot this afternoon so was impressed with the effort put in.
Couldn't hang around for extra laps as I had to help at the swimming Gala. This week has been crazy!
1km warm up, 5x (20-30 reps of a strength exercise, 30m sprint, 100m jog, 60m sprint, 1 set stairs, jog back to start and rest for 2-3min). 1 lap cool down.
Really hot this afternoon so was impressed with the effort put in.
Couldn't hang around for extra laps as I had to help at the swimming Gala. This week has been crazy!
strength 5:00 [3]
Lunges, squats, sit-ups, plank and side leg lifts
Wednesday Feb 8, 2017 #
6 PM
Running 21:03 [3] 4.0 km (5:16 / km) +22m 5:07 / km
shoes: Nike Pegasus 32
Bedfordview timetrial (Dunvegan)
Finally got my bum there. Enjoyed it. Some friendly peeps.
Finally got my bum there. Enjoyed it. Some friendly peeps.
Tuesday Feb 7, 2017 #
2 PM
Running 17:10 [3] 2.78 km (6:11 / km)
shoes: Nike Pegasus 32
EHS running club (assistant coach)
Warm up to Dunvegan. Some laps around a 500m block by the golf course. Then it started pouring so headed back to school. Got drenched. The girls were moaning like you won't believe.
Warm up to Dunvegan. Some laps around a 500m block by the golf course. Then it started pouring so headed back to school. Got drenched. The girls were moaning like you won't believe.
Sunday Feb 5, 2017 #
9 AM
Orienteering 19:40 [5] 3.46 km (5:41 / km) +69m 5:10 / km
shoes: Inov8 X-talons 2
Urban #2 - Woodlands
Enjoyed it and had a relatively smooth run. Lost 10 sec on #2 - slow line in over the rough stuff. #6 - wrong route choice (10sec). Then about 20 sec lost on last control - one of those ridiculously silly moments...
Otherwise some decent routes and I didn't feel too bad. Few things to work on on over the next few weeks.
Enjoyed it and had a relatively smooth run. Lost 10 sec on #2 - slow line in over the rough stuff. #6 - wrong route choice (10sec). Then about 20 sec lost on last control - one of those ridiculously silly moments...
Otherwise some decent routes and I didn't feel too bad. Few things to work on on over the next few weeks.