Training Log Archive: Sarah

Witbank Parkrun
On the way to Kaapsehoop for some O planning.
Quite a fast course - mostly a road run. I felt good. Left calf aching a bit.
70 / 42 / 1

In Kaapsehoop with Alex planning for the 4 day at the end of April. Pretty upsetting to see all the felling that has happened. Battery Creek is falling as we speak. So the courses Alex had planned were a no go. After some map corrections Alex planned new courses and I hit the Rockery to start tagging. Got about an hour in when the mist rolled in and the storm hit. Had a lekker run back in the rain but only 60% tagged. Lucky to get to work with such an awesome map.
Then back to Battery Creek in the rain to tag for about 2.5 hrs.

EHS gym.
5 repeats of 7 different exercise done for a minute with 10 seconds to move to next station.
-Running
-Walking
-Step ups
-Sit-ups
-KB exercises
-Skipping
-Stationary bike

Good session. Some good cardio in there. Nice break from marking.

Up to Jeppe Boys. Feeling decent.
Water was off when I got home :(

Last EHS running club for a bit. No training during block tests. Plan was to run around the block (~4km). I was running at the back and we were actually moving at a decent pace until a girl slipped and fell. Quite a hard fall so I walked the rest of the way with her.