Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 11, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:56:06	2.58		4.15		41	19c
Running	2	46:05	3.73	(12:22)	6.0	(7:41)	38
Track/speed work	1	14:08	1.87	(7:33)	3.02	(4:41)	2
Total	4	2:56:19	8.18		13.16		81	19c

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Saturday Mar 11, 2017 #

8 AM

Running 36:05 [2] 5.0 km (7:13 / km) +38m 6:57 / km
shoes: Nike air pegasus 30

Midstream Parkrun
Took it nice and easy. Almost better so hopefully Night O and Sarens 21 will be okay.
Record inaugural turnout apparently. The route is nice and wide so even mid field the crowds weren't unpleasant. Some uneven grass for the first 2km and then mostly paving into the finish.
71 / 43 / 1

C • Did you walk? 2

7 PM

Orienteering race 26:06 [3] *** 4.15 km (6:17 / km) +41m 6:00 / km
19c shoes: Inov8 X-talons 2

Urban #4. Randpark Golf course Night O
Really enjoyed it! Not running very well but nav was decent. Chest was pretty tight. Very happy with 2nd

Women - Splits

Thursday Mar 9, 2017 #

Note
(sick)

Cold progressing fairly quickly. Not ideal recovery conditions as I had a school camp out in Brits. Would have loved to go for a run around the farm but anyway...need to get better for the weekend!

Monday Mar 6, 2017 #

Note
(sick)

Sunday Mar 5, 2017 #

7 AM

Orienteering 1:30:00 [1]

Finished off tagging the Rockery and then hit Battery Creek. Got through the tagging faster than expected. Left shin feeling tender.

4 PM

Track/speed work 14:08 [4] 3.02 km (4:41 / km) +2m 4:40 / km
shoes: Nike Pegasus 32

Squad 3km #2.
Ja, not much worth saying here. Got it done. Happy my shin didn't get too grumpy. #timetoretire

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Pegasus 32

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