Orienteering race 24:24  *** 4.15 km (5:53 / km) +28m 5:41 / km
16c shoes: Inov8 X-talons 2
Urban #6 - Ruimsig Golf Course
Didn't have the best run but a decent result in the end (2nd behind Michele - 22:42).
Exit angle wasn't good leaving #2 - so a big banana there. Also not smooth leaving #4. Had some good splits into and out of the rough patches and happy with my time on the long leg up the hill to #11. Caught Sarah W near #12. Ran my bum off to pass her but she was cleaner into #14. I got to #15 before her but stuffed up the exit angle to #16. She then pulled out 8 seconds on the finish sprint!