Training Log Archive: SarahIn the 7 days ending Apr 5, 2017:
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Wednesday Apr 5, 2017 #
5 PM
Running 28:12 [3] 4.17 km (6:46 / km)
shoes: Nike Pegasus 32
In Antalya, Turkey for an elite coaching seminar at Hestourex.
Had a chilled jog from my hotel along the beach.
Had a chilled jog from my hotel along the beach.
Tuesday Apr 4, 2017 #
8 AM
strength 15:00 [3]
Monday Apr 3, 2017 #
5 PM
Running 20:35 [2] 3.04 km (6:47 / km) +53m 6:14 / km
shoes: Nike air pegasus 30
Legs feeling a bit dead
Sunday Apr 2, 2017 #
4 PM
Cycling 54:23 [3] 16.52 km (18.2 kph) +182m
shoes: Scott Scale MTB
Chilled ride up to Bill Stewart.
Saturday Apr 1, 2017 #
8 AM
Note
No parkrun for me, had to go on an algebra course. Dad ran his 50th this morning :-)
7 PM
Orienteering race 24:24 [5] *** 4.15 km (5:53 / km) +28m 5:41 / km
16c shoes: Inov8 X-talons 2
Urban #6 - Ruimsig Golf Course
Didn't have the best run but a decent result in the end (2nd behind Michele - 22:42).
Exit angle wasn't good leaving #2 - so a big banana there. Also not smooth leaving #4. Had some good splits into and out of the rough patches and happy with my time on the long leg up the hill to #11. Caught Sarah W near #12. Ran my bum off to pass her but she was cleaner into #14. I got to #15 before her but stuffed up the exit angle to #16. She then pulled out 8 seconds on the finish sprint!
Didn't have the best run but a decent result in the end (2nd behind Michele - 22:42).
Exit angle wasn't good leaving #2 - so a big banana there. Also not smooth leaving #4. Had some good splits into and out of the rough patches and happy with my time on the long leg up the hill to #11. Caught Sarah W near #12. Ran my bum off to pass her but she was cleaner into #14. I got to #15 before her but stuffed up the exit angle to #16. She then pulled out 8 seconds on the finish sprint!
Friday Mar 31, 2017 #
5 PM
Running 19:30 [2] 2.89 km (6:45 / km)
shoes: Nike Pegasus 32
Short jog around the hood. Feeling a bit dead.
Survived (loved) my first term of teaching and only got sick once!
Survived (loved) my first term of teaching and only got sick once!