Running27:30 [4] 5.01 km (5:30 / km) +85m5:04 / km shoes: Nike Pegasus 32
Bronberrik parkrun.
Wasn't feeling strong. Quite a nasty little hill which you have to do twice.
Good crowd from O' - Michele, Elaine, Carl, Willemien and the parents.
73/44/1
Orienteering45:15 [2] 3.38 km (13:24 / km) +63m12:15 / km shoes: Inov8 X-talons 2
Visiting some O terrain today. First up was Cakirlar.
Really nice area. Very runnable except in some very rocky sections. Moderately hilly with some interesting rock formations. Felt continental. Fairly technical but not crazy stuff.
Just jogged around checking out cool sections of the map.
1 PM
Note
2nd area for the day - Duaci. Had lunch there and then just walked along the top of the area. Quite steep with some very interesting rock detail
2 PM
Orienteering47:09 [3] 4.53 km (10:25 / km) +93m9:27 / km shoes: Inov8 X-talons 2
Final area for the day - Gebiz
Awesome forest. Very runnable with lots of small hills, river valleys and knolls. Drew in some control points for ourselves and just cruised around.
What an awesome day!