Training Log Archive: SarahIn the 7 days ending Jun 26, 2017:
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Monday Jun 26, 2017 #
5 PM
CrossFit 45:00 [3]
shoes: Nike Pegasus 32
EHS gym. Quite a crowd. Tough session!
1. Bear complex x3 (18kg), 21-15-9 KB swings (8kg)
2. DT (12 deadlifts, 9 power cleans, 6 clean and press), 21-15-9 box jumps
3. Bear complex x3, 21-15-9 wall ball (5kg)
4. DT, 21-15-9 toes to bar.
5. Abs. 3 sets of 4 exercises, each with 10 reps.
Wrists got quite sore during DT. Need to get some wrist wraps.
1. Bear complex x3 (18kg), 21-15-9 KB swings (8kg)
2. DT (12 deadlifts, 9 power cleans, 6 clean and press), 21-15-9 box jumps
3. Bear complex x3, 21-15-9 wall ball (5kg)
4. DT, 21-15-9 toes to bar.
5. Abs. 3 sets of 4 exercises, each with 10 reps.
Wrists got quite sore during DT. Need to get some wrist wraps.
Sunday Jun 25, 2017 #
4 PM
Track/speed work 13:43 [5] 3.06 km (4:29 / km) +3m 4:27 / km
shoes: Nike Pegasus 32
3km Squad timetrial at WEC
Had to run in the outside lane due to stands / scaffolding in the other lanes. We worked out where we needed to start so pretty sure it was a proper 3km. Not sure why my GPS over-read so much more than usual (although I know they aren't that accurate on tracks).
Anyway, still my fastest time for the year. Haha!
Had to run in the outside lane due to stands / scaffolding in the other lanes. We worked out where we needed to start so pretty sure it was a proper 3km. Not sure why my GPS over-read so much more than usual (although I know they aren't that accurate on tracks).
Anyway, still my fastest time for the year. Haha!
Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Nike Pegasus 32
Saturday Jun 24, 2017 #
8 AM
Running 29:56 [3] 5.0 km (5:59 / km) +17m 5:53 / km
slept:9.0 shoes: Nike Pegasus 32
Gillooly's Parkrun
Nice chilled chatty run with Carl. Pretty cold out!
79/45/1
Nice chilled chatty run with Carl. Pretty cold out!
79/45/1
Friday Jun 23, 2017 #
2 PM
CrossFit 45:00 [3]
shoes: Nike air pegasus 30
Staff session.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.
Thursday Jun 22, 2017 #
5 PM
CrossFit 40:00 [3]
shoes: Nike Pegasus 32
Shanè and I had the giggles at the end during abs because we were feeling so destroyed. Fun times
Tuesday Jun 20, 2017 #
4 PM
Running 13:26 [2] 2.03 km (6:37 / km)
shoes: Nike Pegasus 32
Very short, chilled jog before Crossfit around the EHS track. Better than nothing I guess.
5 PM
CrossFit 36:00 [3]
shoes: Nike Pegasus 32
Good session. Quads died during jumping squads. Not too sore from yesterday at least