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Training Log Archive: Sarah

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running1 30:08 3.11(9:42) 5.0(6:02)
  CrossFit1 30:00
  Total2 1:00:08 3.11 5.0

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Saturday Aug 26 #

8 AM

Running 30:08 [3] 5.0 km (6:02 / km)
shoes: Nike Pegasus 32

Ernest Ullman parkrun. Been a while since my last new one. Took it fairly easy with Dyll. Rather chilly! Double lapper along Sandspruit. No chance of getting to 100 by end of the year but the 50 different events goal is still possible
83/46/1

Friday Aug 25 #

2 PM

CrossFit 30:00 [3]

Finally making a comeback. Took it easy

Sunday Aug 20 #

Note

No O for me. A day in bed trying to shake this cold. Also getting a handle on the work that is piling up.

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