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Training Log Archive: Sarah

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling1 2:30:00 17.4(7.0/h) 28.0(11.2/h)
  Running1 56:00 5.34(10:29) 8.6(6:31)
  CrossFit1 35:00
  Total3 4:01:00 22.74 36.6
averages - sleep:6

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Saturday Sep 2 #

8 AM

Cycling 2:30:00 [3] 28.0 km (11.2 kph)
shoes: Scott Scale MTB

At Modder with the AR team and Dyll. Lekker ride. Need sleep though! Nice breakfast afterwards

Friday Sep 1 #

2 PM

CrossFit 35:00 [3]
slept:6.0 shoes: Nike Pegasus 32

Took it fairly easy. Feeling dead, almost didn't go
Survived the EHS polar bear swim earlier today!

Tuesday Aug 29 #

5 PM

Running 56:00 [3] 8.6 km (6:31 / km)
shoes: Nike Pegasus 32

Lekker run with DC. Met on the corner of Queen and Derby and headed up past Bishop Bavin. Had a good chat so I didn't suffer to much. Need to get in more of these!

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