Training Log Archive: SarahIn the 7 days ending Oct 28, 2017:
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Thursday Oct 26, 2017 #
7 PM
strength 15:00 [3]
slept:6.0
Feeling dead but missing training so was nice to get in a bit of a session. Things should settle down next week a bit.
Tuesday Oct 24, 2017 #
3 PM
Running 20:00 [2] 3.1 km (6:27 / km)
shoes: Nike Pegasus 32
Got in a short one before a function at school. Feels like we are living there at the moment.
Sunday Oct 22, 2017 #
6 AM
Running 1:30:23 [3] 15.0 km (6:02 / km)
shoes: Nike Pegasus 32
Burger and Co 15km. Started at Boksburg stadium.
Ran with Dyllan. All the chatting helped it go by nice and quickly. Felt really comfy for the first 8km and decent until about 12km. A bit dead up the hill to 14km and fairly strong into the finish
Ran with Dyllan. All the chatting helped it go by nice and quickly. Felt really comfy for the first 8km and decent until about 12km. A bit dead up the hill to 14km and fairly strong into the finish