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Training Log Archive: Sarah

In the 7 days ending Nov 18:

activity # timemileskm+m
  Cycling1 45:00 8.39(11.2/h) 13.5(18.0/h)
  Running1 29:50 3.07(9:43) 4.94(6:02) 17
  Total2 1:14:50 11.46(6:32) 18.44(4:03) 17
  [1-5]2 1:14:46
averages - sleep:7

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Saturday Nov 18 #

8 AM

Running 29:50 intensity: (4 @0) + (12 @1) + (29 @2) + (4:43 @3) + (23:37 @4) + (45 @5) 4.94 km (6:02 / km) +17m 5:56 / km
ahr:167 max:188 shoes: Nike Pegasus 32

Gillooly's parkrun with Dyllan. Can feel I haven't been running much. Tried to take it easy ahead of 94.7.
Trying out my new Garmin :-D
87/47/1

Wednesday Nov 15 #

6 PM

Note

Action cricket. We lost by 1 run! Overall an okay game for me. Still lots of room for improvement.

Sunday Nov 12 #

9 AM

Cycling 45:00 [2] 13.5 km (18.0 kph)
slept:7.0 shoes: Giant OCR3

On the road bike from Alex's to Bryanston for coffee. Bike all sorted after a service last week.

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