Training Log Archive: SarahIn the 7 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
Note
Cricket. Enjoyed it a lot more this week. Went for 20, made 10 so an improvement. Took a blow on my R thumb. Swollen and throbbing. Eish
Tuesday Nov 28, 2017 #
5 PM
CrossFit 42:00 [3]
shoes: Nike Pegasus 32
6 min abs warm up
5 min split jerk drills
15 min (5 push press, 10 bar overs, 5 back squats, 1 split jerk)
15 min (10 jumping lunges, 5 muscle ups, 5 ring push ups, 1 squat-split jerk)
5 min split jerk drills
15 min (5 push press, 10 bar overs, 5 back squats, 1 split jerk)
15 min (10 jumping lunges, 5 muscle ups, 5 ring push ups, 1 squat-split jerk)
Thursday Nov 23, 2017 #
Note
Cricket was cancelled at the last minute. The other team couldn't get enough players together. Means we get the points but I could've done street O instead :-(
5 PM
Running 35:06 5.22 km (6:43 / km) +84m 6:13 / km
ahr:141 max:151 shoes: Nike Pegasus 32
A run! Need to do lots more of these.