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Training Log Archive: Sarah

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  CrossFit2 1:22:00
  Running1 26:44 3.14(8:31) 5.05(5:17) 14
  Total3 1:48:44 3.14 5.05 14
  [1-5]3 1:48:12

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

8 AM

Running 26:44 intensity: (32 @0) + (12 @1) + (10:50 @2) + (15:10 @3) 5.05 km (5:17 / km) +14m 5:13 / km
ahr:139 max:150

Meyerton Parkrun in the rain.
Felt a bit better than expected after our staff function yesterday.
88/48/1

Thursday Nov 30, 2017 #

5 PM

CrossFit 40:00 [3]
shoes: Nike air pegasus 30

Only 2 of us tonight so with 2 instructors it was pretty intense. Also still sore from Tues.
6 min core warm up
Squat snatch drills
8mins (2 squat snatch, rope climb - mine had knots thank goodness)
20 mins (12 push press with 2x 8kg KB, 8 sitting push press with 2x 6kg KB, 4 front squats with 18kg, 8 triceps dips, 12 lunges with 2x 6kg KB). Managed 5 rounds. Arms wobbling proper by the end.

Wednesday Nov 29, 2017 #

Note

Cricket. Enjoyed it a lot more this week. Went for 20, made 10 so an improvement. Took a blow on my R thumb. Swollen and throbbing. Eish

Tuesday Nov 28, 2017 #

5 PM

CrossFit 42:00 [3]
shoes: Nike Pegasus 32

6 min abs warm up
5 min split jerk drills
15 min (5 push press, 10 bar overs, 5 back squats, 1 split jerk)
15 min (10 jumping lunges, 5 muscle ups, 5 ring push ups, 1 squat-split jerk)

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