Training Log Archive: SarahIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Note
6 hours of tagging at Woodbush with Alex and a bit of staking with Nic at the end - day 4 of Big 5
Friday Dec 8, 2017 #
5 AM
Running 1:12:03 10.39 km (6:56 / km) +108m 6:36 / km
ahr:146 max:167 shoes: Nike air pegasus 30
Day 3. Nice and easy today. Legs a bit tired but not sore. Fully aware that we are pushing things a bit.
Thursday Dec 7, 2017 #
5 AM
Running 1:06:57 10.01 km (6:41 / km) +129m 6:17 / km
ahr:157 max:177 shoes: Nike Pegasus 32
Day 2. Felt better than expected
Wednesday Dec 6, 2017 #
5 AM
Running 1:08:42 10.2 km (6:44 / km) +112m 6:23 / km
ahr:154 max:174 shoes: Nike Pegasus 32
Day 1. Our first run with Jeppe. Lots of peeps, nice and chilled pace and all showered and at work before 7. Winning
Tuesday Dec 5, 2017 #
Note
10/10 was supposed to start today. Woke up at 4 and it was pouring. Big debate insued until we got a message that the start had been moved to tomorrow. So back to sleep.
Sunday Dec 3, 2017 #
9 AM
Orienteering 17:59 2.47 km (7:16 / km) +32m 6:49 / km
ahr:168 max:179
PBG Sprint Cup Prelim.
Felt sooo slow. Nav was okay. 1 route choice mistake.
Felt sooo slow. Nav was okay. 1 route choice mistake.
Orienteering 15:09 2.44 km (6:12 / km) +48m 5:39 / km
ahr:174 max:193
Final. Started miles behind Michele, 20sec behind Kirsten and had the whole Wimberley crew not far behind. Some nice head to head racing in the middle sections with the tricky nav. Knowing the place so well helps.
Ended up 3rd.
Ended up 3rd.