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Training Log Archive: Sarah

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running2 3:28:12 20.57(10:07) 33.1(6:17) 392
  CrossFit2 55:00
  Total4 4:23:12 20.57 33.1 392
  [1-5]4 4:23:10

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Saturday Jan 20 #

7 AM

Running 1:14:44 intensity: (2 @0) + (52 @1) + (4:37 @2) + (7:49 @3) + (1:00:58 @4) + (26 @5) 11.71 km (6:23 / km) +91m 6:09 / km
ahr:165 max:186 shoes: Nike Pegasus 32

From Dyllan's to Gilloolys for parkrun and back again. I was dying a bit. We will have to try run from my house sometime. Spotted one Jeremy Green.
90/49/1

Friday Jan 19 #

2 PM

CrossFit 25:00 [3]
shoes: Nike air pegasus 30

Only half a session for me today. Had to get to gr8 hall supervision. Crazy first week back.

Thursday Jan 18 #

Note

Alarms went off at 4am. Decided to stay in bed. Feeling absolutely dead after first proper day back yesterday.

Tuesday Jan 16 #

4 PM

CrossFit 30:00 [3]
shoes: Nike air pegasus 30

Not my favourite session. Too much technical bar stuff. Split jerks, power cleans, thrusters etc. Low weight and technique focused. Didn't feel like a proper workout.
On a positive note legs are hardly sore from Sunday

Sunday Jan 14 #

6 AM

Running race 2:13:28 intensity: (3 @1) + (1:17 @2) + (52:18 @3) + (1:17:23 @4) + (2:27 @5) 21.39 km (6:14 / km) +301m 5:50 / km
ahr:161 max:184 shoes: Nike Pegasus 32

Dischem 21.
Was panicking a bit last night as my CrossFit comeback DOMS was proper. Legs warmed up nicely though. Ran with Dyll and we kept it nice and steady with a couple of short walks through the water points. Felt strong into the finish and didn't feel like death walking to the car.

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