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Training Log Archive: Sarah

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running1 1:17:25 6.94(11:09) 11.17(6:56) 170
  Orienteering1 37:15 3.2(11:39) 5.15(7:14) 60
  CrossFit1 30:00
  Total3 2:24:40 10.14 16.32 230
  [1-5]3 2:24:22

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Wednesday Jan 24 #

5 PM

Running 1:17:25 intensity: (18 @0) + (1:10 @1) + (8:54 @2) + (47:43 @3) + (19:20 @4) 11.17 km (6:56 / km) +170m 6:26 / km
ahr:151 max:167 shoes: Nike Pegasus 32

Through Bedford with Dyllan. Solid mid-week run. Life is hectic yo

Tuesday Jan 23 #

2 PM

CrossFit 30:00 [3]
shoes: Nike air pegasus 30

With the Cross Country kids and a whole bunch of others.
Keeping it simple for all the newbies. Jumping squats killed.

Sunday Jan 21 #

10 AM

Orienteering 37:15 intensity: (35 @1) + (7:13 @2) + (23:48 @3) + (5:39 @4) 5.15 km (7:14 / km) +60m 6:50 / km
ahr:147 max:178 shoes: Nike Pegasus 32

Jhb Zoo. Come and try it. Did the course then a bit extra to get to 5km. Legs are tired.

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