In the 7 days ending Jan 27, 2018:
Running 1:17:25 intensity: (18 @0) + (1:10 @1) + (8:54 @2) + (47:43 @3) + (19:20 @4) 11.17 km (6:56 / km) +170m 6:26 / km ahr:151 max:167 shoes: Nike Pegasus 32
CrossFit 30:00 [3] shoes: Nike air pegasus 30
Orienteering 37:15 intensity: (35 @1) + (7:13 @2) + (23:48 @3) + (5:39 @4) 5.15 km (7:14 / km) +60m 6:50 / km ahr:147 max:178 shoes: Nike Pegasus 32
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