Running29:18 5.02 km (5:50 / km) +91m5:21 / km ahr:162 max:181 shoes: Nike Pegasus 32
Bez Park parkrun.
Tourist run #50. Tough route. Almost as tough as Golden Harvest. I wasn't feeling strong. Got a bucket loads of excuses (giving blood, last week's 21, yesterday's CrossFit, a rough week with min running). Lekker breakfast afterwards to celebrate :-)
93 / 50/ 1