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Training Log Archive: Sarah

In the 7 days ending Feb 10:

activity # timemileskm+m
  CrossFit2 1:25:00
  Running1 56:36 6.19(9:09) 9.96(5:41) 145
  Total3 2:21:36 6.19 9.96 145
  [1-5]3 2:21:29

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Friday Feb 9 #

2 PM

CrossFit 45:00 [3]

Tuesday Feb 6 #

2 PM

CrossFit 40:00 [3]

Solid session.
20 sec work, 10 rest.
1. Wall ball / sit ups (8 minutes)
2. KB swings / lunges
3. Skip/ push press
4. S DL / MC
5. Plate twist / burpees

Sunday Feb 4 #

6 AM

Running 56:36 intensity: (7 @0) + (26 @1) + (7:33 @2) + (7:59 @3) + (36:07 @4) + (4:24 @5) 9.96 km (5:41 / km) +145m 5:18 / km
ahr:164 max:185 shoes: Nike Pegasus 32

Bobbies 10km. More hilly than I expected. Felt decent. Was a bit slow up the last hill. Helped having Dyllan to run with.

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