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Training Log Archive: Sarah

In the 7 days ending Feb 17:

activity # timemileskm+m
  CrossFit2 1:18:00
  walking1 56:00 3.11(18:01) 5.0(11:12)
  Running2 47:00 2.49 4.0
  Total5 3:01:00 5.59 9.0

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Saturday Feb 17 #

8 AM

walking 56:00 [1] 5.0 km (11:12 / km)
shoes: Nike Pegasus 32

Walked Golden Harvest Parkrun with the folks. Pirates 21km tomorrow. Confirmed it's a tougher route than Bez Park

Friday Feb 16 #

2 PM

CrossFit 40:00 [3]

Good session. Lots of kids today. The core warm up was proper. Think my abs were still sore from Tuesday

Wednesday Feb 14 #

6 AM

Running 20:00 [3]
shoes: Nike Pegasus 32

Morning coaching. Joined the kids. 2 laps warm up, 5x hills with jog down, 5 circuits of stairs. Short but quite intense.

Tuesday Feb 13 #

2 PM

CrossFit 38:00 [3]

Not such a hectic sesh today.
4 PM

Running 27:00 [3] 4.0 km (6:45 / km)
shoes: Nike air pegasus 30

Short one with Dyll from school. I was vrek slow

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