Training Log Archive: SarahIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
7 AM
Running 30:40 4.98 km (6:09 / km) +92m 5:38 / km
ahr:161 max:178
Bez Park park run. Nice and chilled ahead of Sarens 21km tomorrow :-)
Friday Mar 9, 2018 #
Note
School camp in Brits for last couple of days.
Wednesday Mar 7, 2018 #
Running 25:55 3.5 km (7:25 / km) +61m 6:49 / km
ahr:142 max:165
Should've had a nap instead.
Tuesday Mar 6, 2018 #
6 AM
CrossFit 45:00 [3]
Morning session.
Boxing / core warm up
3 rounds: 45 skips, 15 push press, 21 wall balls, 9 step ups
Then 25 DL, 25 back squat, 25 hanging clean, 25 push press. With 5 double arm thrusters on the minute every minute (6kg in ea arm)
Tough one. Pretty buggered for the rest of the day
Boxing / core warm up
3 rounds: 45 skips, 15 push press, 21 wall balls, 9 step ups
Then 25 DL, 25 back squat, 25 hanging clean, 25 push press. With 5 double arm thrusters on the minute every minute (6kg in ea arm)
Tough one. Pretty buggered for the rest of the day
Monday Mar 5, 2018 #
5 PM
Running 41:56 6.22 km (6:44 / km) +106m 6:13 / km
ahr:152 max:175
Up to Bishop Bavin. Feel ing decent. So happy to be running again.
Sunday Mar 4, 2018 #
2 PM
Note
4hrs HP camp prep