Training Log Archive: SarahIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
6 AM
Running 2:17:57 21.19 km (6:31 / km) +244m 6:09 / km
ahr:156 max:187 shoes: Nike Pegasus 33
CSIR 21km.
Busy race. 2km of dirt road at 5km slowed the field right down to a walk which was rather frustrating. Started feeling nauseous at 9km. Just tried to keep it moving and started feeling better around 14km. Not a fun 5km. Not too sure what caused that :-( Guess ive had too many easy 21km recently, was time for some suffering. Legs felt okay. Right leg isn't 100% though.
Don't think I'll be back at this one next year.
Busy race. 2km of dirt road at 5km slowed the field right down to a walk which was rather frustrating. Started feeling nauseous at 9km. Just tried to keep it moving and started feeling better around 14km. Not a fun 5km. Not too sure what caused that :-( Guess ive had too many easy 21km recently, was time for some suffering. Legs felt okay. Right leg isn't 100% though.
Don't think I'll be back at this one next year.
Wednesday Oct 17, 2018 #
5 PM
Running 45:35 6.31 km (7:14 / km) +79m 6:48 / km
ahr:141 max:164
Monday Oct 15, 2018 #
Note
Physio appointment (Jane). Trying to sort out my dodgy feet.