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Training Log Archive: Sarah

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Running4 3:39:11 22.01(9:58) 35.42(6:11)
  Total4 3:39:11 22.01(9:58) 35.42(6:11)

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

Running 29:23 [3] 5.0 km (5:53 / km)
shoes: Salomon Sense Ride

Amanzimtoti parkrun
Tough last 2km on the beach. Lekker though. Soooooo humid.
107 / 60

Thursday Dec 13, 2018 #

Running 1:02:53 [3] 10.01 km (6:17 / km)
shoes: Nike Pegasus 33

Day 10. Our 6th. Looking back at last years times we are definitely running more strongly.

Tuesday Dec 11, 2018 #

Running 1:03:55 [3] 10.4 km (6:09 / km)
shoes: Nike Pegasus 33

Day 8. Our 5th

Sunday Dec 9, 2018 #

Running 1:03:00 [3] 10.01 km (6:18 / km)
shoes: Nike Pegasus 33

10/10 Day 6. Our 4th run. Bit of a late night so quite short on sleep.

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